Recipe: Delish Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

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Protein meals can do wonders in your body, as well as assist good mood and cognitive function. However, consuming too much protein is also dangerous for persons with kidney disease. In addition, it is important to understand that protein assets are not basically derived from animal products, but in addition from vegetable sources. Not all fat is the same. Bad fat can harm your diet and enhance the danger of certain diseases. Meanwhile, good fat protects the brain and heart. In fact, healthy fat like omega-3s are necessary for physical and emotional health. Adding more healthy fat in your food plan can assist increase your temper and even cut waistlines.

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The ingredients needed to cook Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. You need of Chicken wings.
2. Take 3 of eggs.
3. Use 1 of tomato, cut into quarter.
4. Use 1 bunch of bok choi, cutted.
5. Get 5 of cayenne pepper,chopped.
6. Use 3 of shallote,chopped.
7. Use 2 of cloved garlic, chopped.
8. You need 2 tbs of ligh soysauce.
9. Get To taste of sugar.
10. Prepare To taste of pepper.
11. You need To taste of chicken powder.
12. Provide 3 Tbs of Cooking oil.
13. Provide of For Marinade.
14. Provide 1 clove of garlic, grated.
15. Provide 1 tea spoon of sugar.
16. Get 2 tbs of light soy sauce.
17. Use 1 tbs of dark soy sauce.
18. Prepare To taste of pepper.

Instructions to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner..
2. After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook.
3. For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked.
4. When ready place it in the plate or serving dish together with chicken wings and serve it...
5. Happy cooking 😇😇.

Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs. Pan-fried duck breast with pak choi & asparagus Duck works brilliantly with Asian flavours. The simple steamed greens, crispy chilli, ginger and garlic, and the tangy dressing provide the perfect backdrop. Chicken Stir-Fry With Bok Choy and Garlic Sauce. jeffreyw / Wikimedia Commons.

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