How to Cook Yum-Yum Chunky Aussie Steak Pies with Mash and smashed Peas

How to sustain well-being so you don't get sick easily is rather simple to do, namely by way of dining healthy. Discover the recipe Chunky Aussie Steak Pies with Mash and smashed Peas, among the healthiest foods in basic terms on our blog. And discover cooking ideas and different natural recipes merely here. We current merely the finest Chunky Aussie Steak Pies with Mash and smashed Peas recipes for you.

Start with these tips which will now not in simple terms positioned you in control of your food regimen but additionally help you consume healthier then we pass on to the Chunky Aussie Steak Pies with Mash and smashed Peas recipe. This text is about Healthy Food.

Healthy meals is food that should comprise various vitamins and minerals mandatory by using the body. The body wishes several varieties of nutrients to remain natural and organic and growth can run optimally. Requirements for organic nutrition (4 organic 5 perfect), specifically clean, well-nourished and balanced. Natural food stability is meals that comprises carbohydrates, protein, fat and vitamins. We are able to consume several varieties of natural foods, with out being limited to only 1 type. Dining several varieties of meals offers distinct nutrients, in order that the vitamins and minerals the physique wishes may be fulfilled.

The next vegetable is kale. Kale leaves comprise a good selection of nutrients. Diet C is likely one of the nutrients that Kale has, and per the United States Branch of Medicine (USDA), kale additionally contains quite a lot of vitamin K, which is up to 817 micrograms or 778 percentage of the recommended day-by-day intake. Then eco-friendly leafy vegetables. Examine has shown that eating quite a few darkish green leafy vegetables, inclusive of spinach or cabbage, can substantially decrease a person's threat of growing variety 2 diabetes. Spinach, for example, is incredibly rich in antioxidants, especially whilst lightly boiled. Spinach is also a good resource of supplementations A, B6, C, E, and K.

The subsequent series is seeds. Eating whole grains, including wheat, brown rice, or corn as main sources of carbohydrates can reduce the danger of heart disease, diabetes, and a few forms of cancer, obesity, and other health problems. It's due to the protein, antioxidants, B vitamins, minerals (iron, magnesium, and zinc) and fiber contained in those grains. Within the subsequent location are green vegetables. Eco-friendly vegetables include quite a few fiber, carotenoids, folate, phytochemicals, magnesium, potassium, and calcium. Carotenoids, pigments that include antioxidant compounds present in brightly coloured fruits and vegetables. Carotenoids is additionally linked to a reduced danger of heart attack, therefore making the heart healthy. The final one is Citrus fruit. An orange includes vitamin C, carbohydrates, potassium, folate, calcium, thiamin / diet B1, Niacin / diet B3, Pyridoxine, and several other supplementations which are really good for coronary heart health. The content present in citrus fruits may also reduce blood cholesterol levels and enhance the chance of fine cholesterol.

In addition to the tips for organic living from the article above, regular exercise is needed to live a natural life. Hopefully the object above is useful for you. Now it is time for us to go to the recipe chunky aussie steak pies with mash and smashed peas. You can cook chunky aussie steak pies with mash and smashed peas using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chunky Aussie Steak Pies with Mash and smashed Peas:

1. Get 700 grams of gravy beef.
2. Prepare 2 tbsp of plain flour.
3. Provide 2 tbsp of olive oil.
4. You need 250 grams of mushrooms quartered.
5. Use 1 of onion.
6. Use 2 clove of garlic.
7. You need 2 tbsp of tomato paste.
8. Get 1 1/2 cup of beef stock.
9. You need 1 dash of salt.
10. Get 1 dash of ground black pepper.
11. Take 2 of sheets of frozen short crust pastry.
12. Take 2 of sheets of frozen puff pastry.
13. Get 3 medium of potatoes.
14. Provide 2 cup of frozen green peas.
15. Prepare 4 tbsp of butter.

Steps to make Chunky Aussie Steak Pies with Mash and smashed Peas:

1. Combine beef, flour and season with salt & pepper, toss to coat..
2. Heat oil in large saucepan over medium heat and brown beef. Do this in 2 or 3 batches to avoid overcrowding the pan. Trabsfer to separate plate when beef is browned..
3. Add mushroom, onion and garlic to pan and cook until onions are softened. Stir in beef, tomato paste and stock and bring to simmer. Reduce heat to low and cook covered for 1 hour stirring occasionally. Uncover and cook for further 30mins or until beef is tender..
4. Set aside to cool and the cover and place in fridge to cool completely..
5. Preheat oven to 210°C. Cut and line 4 individual pie tins with short crust pastry allowing sides to overhang. Brush sides with egg ans divide beef evenly among cases..
6. Cut puff pastry and top pies and trim off any excess. Use a fork to press down edges to seal and brush with remaining egg and cut a small cross into each centre of the pie and bake for 30mins or until puffed and golden..
7. Clean and peel potatoes cover with water and bring to boil. Cook until soft. In a separate pot cover peas with water and cook until super soft..
8. Once potatoes are cooked add 2 tablespoons of butter, season with salt and pepper and mash until desired smoothness. Repeat and do same with peas..
9. Cut the tops of pies and top with mashed potatoes and peas and place top back on. Serve with gravy or tomato sauce and enjoy :).

English: Close up shot of a handmade pie with mashed potato and peas on a plate. Steak with mashed potatoes finger food. More stock photos from Joseph Gough's portfolio. Opt for the signature dish of a chunky, lean beef pie served with mushy peas, mash and gravy. Mashed green peas with butter, mint, green onions, and a hint of brown sugar, make a great Irish-style side dish for your meal.

It seems that it's rather easy to cook dinner the best Chunky Aussie Steak Pies with Mash and smashed Peas recipe from us. Don't forget to share this recipe so all people can flavor the scrumptious homemade Chunky Aussie Steak Pies with Mash and smashed Peas. Thank you.

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